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Channel: Mile Posts by Dorothy Beal » Uncategorized
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Yes, I Eat Bacon.

I highly recommend skipping a long run or changing up your schedule if you are sick. There are however going to be situations where you still need to get it in and will have to make the best of a not...

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When Social Media Makes You Feel Bad About Yourself

I’ve received a bunch of emails after my last couple of posts and an overarching theme with them seems to be related to social media. You don’t have to be blogger or someone who loves instagram, to...

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Where The Idea For I Ran It For The Insta Was Born

When Danielle and I were running Honolulu Marathon we were chatting all things social media and running when the guy next to us said to his friend – I just want one picture so I can throw it up on...

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Honolulu Marathon Recap: The Numbers

Finally synched up my Tom Tom watch with the My Sports program on my computer! Once upon a time I was ruled by numbers when it came to my running, now I’m lucky when I remember how many miles I’ve ran...

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Top 10 Workout Songs Of 2014: Music To Add To Your Playlist

“With few exceptions, workout songs can be distinguished by two main attributes: popularity and speed. If a song has cracked the Top 40 chart and has a tempo above 125 beats per minute (BPM), there’s...

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Ramblings About Negative Blog Comments

Once upon a time I loved writing race recaps…..I loved talking about the highs, the lows, the points where I pushed through and the times I wanted to hang up my running shoes forever. This was when...

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Back From The Great Wall of China Marathon

Eric and I are back from our trip to China. I haven’t been posting race recaps lately but for this one I’m going to write it all up. I really want to be able to remember everything and I can already...

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Cunningham Falls State Park

I was going to wish you a Happy Memorial Day but then I read this article – http://www.washingtonpost.com/news/checkpoint/wp/2015/05/22/im-a-veteran-and-i-hate-happy-memorial-day-heres-why/ – If you...

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Vertigo & Running?

I haven’t been writing as often lately here – I have too much to say. Sort of backwards if you think about it, but it’s true. There are so many things I want to write about that I just don’t even know...

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Dizziness & The Silver Lining

7 easy miles was the goal for yesterday. Steady pace, not pushing, but not putzing along. Two of my littles didn’t have school so I knew the only way a run was happening was if I made myself go when...

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